Physical activity, however, helps improve its overall functioning and, in particular, increases the volume of the hippocampus by 2 percent, which reverses cerebral aging by one to two years and boosts mental capacities. “For one, this research has demonstrated the brain remains highly modifiable late in adulthood,” Erickson said. “Even though the brain shrinks and declines tend to happen it does not seem to be as inevitable … and exercise seems to be a great way to take advantage of this natural capacity for brain plasticity.” What’s more, it’s apparently http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm not necessary to do a lot of exercise to get that result — a “modest amount” is all it takes, he said.
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Exercise may slow diseases that p90X3 reviews cause blindness
Pardue says: “This is the first report of simple exercise having a direct effect on retinal health and vision. This research may one day lead to tailored exercise regimens or combination therapies in treatments of blinding diseases.” Dr. Michelle Ploughman, of Memorial University of Newfoundland, where she studies the effect of exercise on the brain, says the findings give us new clues about how aerobic exercise affects BDNF and protects the brain, and adds: “People who are at risk of macular degeneration or have early signs of the disease may be able to slow down the progression of visual impairment.” Funds from the National Eye Institute, Department of Veterans Administration Affairs, and the Katz Foundation, helped finance the study. Meanwhile, Medical News Today recently reported how UK scientists used gene therapy to restore some sight in people with an incurable form of inherited blindness called choroideremia.
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