The seven deadly dieting downfalls
Then reward yourself as you achieve them. Lose 10 pounds and youll drop about two dress sizes what better reason to give away your old clothes and get something new? Select a before photo and start collecting after photos on your phone and watch your progress! Every week you stick to your diet deserves a treat, so go get a manicure, pedicure, or a relaxing massage.
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Alkaline foods include fresh fruits, vegetables, nuts and legumes, while acidic ones include products containing white flour, dairy, meat, fish, coffee, fizzy drinks and sugar. DIY juicing Supplementing a diet low in nutrients with fresh juices, or embarking on a liquid-only juice detox is by no means a new concept when it comes to weight loss, but the trend is already seeing a boom in Dubai this year. The citys organic foods distributors are all rushing to get in on the action, launching special boxes containing a variety of local fruit and veg to help you keep your shakes interesting. Metabolism Miracle diet Created by Diane Kress, this eating programme claims that up to 50 percent of dieters fail to lose the weight they want to because they have a different metabolism to everyone else. Like many of last years most popular diets, the three-step plan focuses on garcinia cambogia dr oz lean protein and vegetables, and ditching refined sugars and carbohydrate in the first two steps.
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New Dubai dieting fads
Mothers with young children eating on the go and office workers with the temptations of sandwich and coffee shops were particularly prone to making poor high-calorie choices. Ready meals and takeaways were also culprits for piling on unwanted pounds. Other typical eaters include pickers, who succumb to biscuit temptation, bingers who suddenly gorge on whole http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html tubs of ice cream and comforters who cheer themselves up with cake. Yo-yo dieting fictional character Bridget Jones falls into both the last two categories.
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